The Lex BEST

Energy Favorites

Tools, practices, and experiences that keep my energy grounded, clear, and alive.

This page isn’t about trends or hacks.
It’s about the practices and tools I use to regulate my nervous system, stay grounded, and move through life with clarity and presence.

If your energy is off, nothing else flows.

This is how I reset.

Mind

Books for clarity, identity, and inner regulation

The books I recommend aren’t about hustle, motivation, or pushing harder.
They’re about perspective, self-leadership, and remembering who you are when life gets loud.

These are books I return to not once, but repeatedly when I need grounding, clarity, or a reset in how I’m thinking.

I recommend these books for:

Re-centering your identity
Mental clarity during transitions
Emotional maturity and self-leadership
Slowing down reactive or overwhelmed thinking

This list will continue to evolve, but every book here earns its place by being timeless, grounding, and practical.

Book 1

Book 2

Book 3

Book 4

Body

The body as the foundation for a regulated mind

The body is not separate from the mind.
It is the regulation system that allows the mind to think clearly, respond instead of react, and stay grounded under pressure.

When the body is ignored, the mind stays in survival mode no matter how much mindset work you do.
These practices support the body so the mind can actually rest.

Caring for the body with intention

Touch, breath, and repetition signal safety to the nervous system.
That safety is what allows clarity, creativity, and emotional regulation to return.

I recommend these practices for:

Reconnecting with the body as a source of information
Supporting nervous system regulation
Creating safety so the mind can slow down
Building consistency through small, embodied rituals

This isn’t about appearance or optimization. It’s about learning to listen to your body instead of overriding it.

Froya Organics

Arctic plants that transform your skin in days.

Our approach to skincare is simple. Frøya is inspired by the Viking maidens from thousands of years ago who discovered the secrets to radiant skin. They used the simplest, healthiest, and most effective ingredients available - Arctic herbs. Now we bring their ancient wisdom to you, harnessing the same potent.

Shop Froya

Adventure

Expansion, trust, and nervous-system resilience

Adventure isn’t about adrenaline or escape.
It’s about placing yourself in environments that require presence, adaptability, and trust.

When life becomes overly controlled, predictable, or mentally driven, the nervous system tightens.
Adventure restores balance by reminding the body and mind how to respond instead of overthink.

This is where confidence becomes embodied not conceptual.

Why adventure matters

Adventure teaches lessons the mind alone cannot learn:

How to stay calm when conditions change
How to listen instead of force
How to trust timing, intuition, and response

It builds a kind of resilience that shows up everywhere decision-making, leadership, relationships, and daily life.

Freediving 101

Learn the skills, techniques, and safety to comfortably dive deeper, longer, and safer on a single breath. This course is perfect for:

Beginner free divers who don't have the time or access to take a course in person or who are hoping to improve their free diving to dive deeper, longer and shoot more fish. Current Free divers who need a refresher on skills, techniques, and safety. Parents of kids who are getting into free diving/spearfishing and want to understand the risks and safety skills. Self-taught free divers hoping to learn new techniques to achieve personal best depth and breath holds.